Are you slipping back into old bad habits?
After reaching my major epiphany the other day I've been falling back into old bad habits.
The epiphany I'm talking about is the appreciation of the present moment. It makes perfect logical sense to me to appreciate the present, but I've found myself falling back into my old patterns of setting illusionary goals that I think I'll achieve to make myself feel good about my sense of lack.
This got me thinking (as so many things do). How can I maintain the new higher level of consciousness in everything I do?
The obvious answer is, that I will have to change external circumstance so that I can more consciously and more easily make an effort to create new habits of "being in the now".
So what am I going to do?
-Set reminders on my phone
-Set reminders on my computer
-Place reminders in commonly accessed areas of mine, e.g. goal book
-Adjust my goals so that they come from the new correct perspective
-Recognise the triggers of my old thought patterns and make a conscious effort to change these
This is what I am going to make sure I permanently implement the change in my level of consciousness.
If your looking to maintain a new habit of yours what are you going to do NOW to ensure you stick to it?
Saturday, 7 April 2007
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